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Lovely Benching With Shoulder Pain Nice Design #2 Target Focus Fitness

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Benching

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

With

with (with, wiᵺ),USA pronunciation prep. 
  1. accompanied by;
    accompanying: I will go with you. He fought with his brother against the enemy.
  2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
  3. characterized by or having: a person with initiative.
  4. (of means or instrument) by the use of;
    using: to line a coat with silk; to cut with a knife.
  5. (of manner) using or showing: to work with diligence.
  6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
  7. in regard to: to be pleased with a gift.
  8. (of cause) owing to: to die with pneumonia; to pale with fear.
  9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
  10. (of separation) from: to part with a thing.
  11. against, as in opposition or competition: He fought with his brother over the inheritance.
  12. in the keeping or service of: to leave something with a friend.
  13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
  14. at the same time as or immediately after;
    upon: And with that last remark, she turned and left.
  15. of the same opinion or conviction as: Are you with me or against me?
  16. in proximity to or in the same household as: He lives with his parents.
  17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
  18. in with. See  in (def. 22).
  19. with child, pregnant.
  20. with it: 
    • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
    • representing or characterized by the most up-to-date trends, fashions, art, etc.
  21. with that. See  that (def. 10).

Shoulder

shoul•der (shōldər),USA pronunciation n. 
  1. the part of each side of the body in humans, at the top of the trunk, extending from each side of the base of the neck to the region where the arm articulates with the trunk.
  2. Usually,  shoulders. these two parts together with the part of the back joining them.
  3. a corresponding part in animals. See diag. under  horse. 
  4. the upper foreleg and adjoining parts of a sheep, goat, etc.
  5. the joint connecting the arm or the foreleg with the trunk.
  6. a shoulderlike part or projection.
  7. [Ornith.]the bend of a bird's wing, between the hand and the forearm, esp. when distinctively colored, as in the red-shouldered hawk, Buteo lineatus.
  8. a cut of meat that includes the upper joint of the foreleg.
  9. Often,  shoulders. capacity for bearing responsibility or blame or sympathizing with other people: If you want to tell me your troubles, I have broad shoulders.
  10. a steplike change in the contour of an object, as for opposing or limiting motion along it or for an abutment.
  11. [Carpentry.]
    • the end surface or surfaces of a piece from which a tenon or tenons project.
    • an inclined and raised surface, as on a joggle post, for receiving and supporting the foot of a strut or the like.
  12. [Fort.]the angle of a bastion between the face and the flank.
  13. the flat surface on a type body extending beyond the base of the letter or character. See diag. under  type. 
  14. the part of a garment that covers, or fits over, the shoulder.
  15. (in leather manufacturing) that part of the hide anterior to the butt.
  16. either of the two edges or borders along a road, esp. that portion on which vehicles can be parked in emergencies. Cf.  soft shoulder. 
  17. See  shoulder season. 
  18. knee (def. 6).
  19. cry on someone's shoulder, to reveal one's problems to another person in order to obtain sympathy: Don't cry on my shoulder—this mess is your own fault.
  20. put one's shoulder to the wheel, to work energetically toward a goal;
    put forth effort: If we put our shoulders to the wheel, we'll be able to finish the job soon.
  21. rub shoulders with, to come into association with;
    mingle with: As a social worker in one of the worst slum areas, she rubs shoulders with the poor and the helpless.
  22. shoulder to shoulder, side by side;
    with united effort: The volunteers worked shoulder to shoulder with the natives in harvesting the crops.
  23. straight from the shoulder, without evasion;
    directly;
    candidly: The lawyer told him straight from the shoulder that his case was weak.

v.t. 
  1. to push with or as if with the shoulder, esp. roughly: to shoulder someone aside.
  2. to take upon, support, or carry on or as if on the shoulder or shoulders: He shouldered his knapsack and walked on.
  3. to assume as a responsibility: to shoulder the expense.

v.i. 
  1. to push with or as if with the shoulder: to shoulder through a crowd.
  2. shoulder arms: 
    • to place a rifle muzzle upward on the right or left shoulder, with the buttstock in the corresponding hand.
    • the command to shoulder arms.

Pain

pain (pān),USA pronunciation n. 
  1. physical suffering or distress, as due to injury, illness, etc.
  2. a distressing sensation in a particular part of the body: a back pain.
  3. mental or emotional suffering or torment: I am sorry my news causes you such pain.
  4. pains: 
    • laborious or careful efforts;
      assiduous care: Great pains have been taken to repair the engine perfectly.
    • the suffering of childbirth.
  5. [Informal.]an annoying or troublesome person or thing.
  6. feel no pain, [Informal.]to be intoxicated: After all that free beer, we were feeling no pain.
  7. on, upon, or under pain of, liable to the penalty of: on pain of death.
  8. pain in the ass, [Slang](vulgar). pain (def. 5).
  9. pain in the neck, [Informal.]pain (def. 5).

v.t. 
  1. to cause physical pain to;
    hurt.
  2. to cause (someone) mental or emotional pain;
    distress: Your sarcasm pained me.

v.i. 
  1. to have or give pain.

Nice

nice (nīs),USA pronunciation adj.,  nic•er, nic•est. 
  1. pleasing;
    agreeable;
    delightful: a nice visit.
  2. amiably pleasant;
    kind: They are always nice to strangers.
  3. characterized by, showing, or requiring great accuracy, precision, skill, tact, care, or delicacy: nice workmanship; a nice shot; a nice handling of a crisis.
  4. showing or indicating very small differences;
    minutely accurate, as instruments: a job that requires nice measurements.
  5. minute, fine, or subtle: a nice distinction.
  6. having or showing delicate, accurate perception: a nice sense of color.
  7. refined in manners, language, etc.: Nice people wouldn't do such things.
  8. virtuous;
    respectable;
    decorous: a nice girl.
  9. suitable or proper: That was not a nice remark.
  10. carefully neat in dress, habits, etc.
  11. (esp. of food) dainty or delicate.
  12. having fastidious, finicky, or fussy tastes: They're much too nice in their dining habits to enjoy an outdoor barbecue.
  13. [Obs.]coy, shy, or reluctant.
  14. [Obs.]unimportant;
    trivial.
  15. [Obs.]wanton.
  16. make nice, to behave in a friendly, ingratiating, or conciliatory manner.
  17. nice and, sufficiently: It's nice and warm in here.
nicely, adv. 
niceness, n. 

Design

de•sign (di zīn),USA pronunciation v.t. 
  1. to prepare the preliminary sketch or the plans for (a work to be executed), esp. to plan the form and structure of: to design a new bridge.
  2. to plan and fashion artistically or skillfully.
  3. to intend for a definite purpose: a scholarship designed for foreign students.
  4. to form or conceive in the mind;
    contrive;
    plan: The prisoner designed an intricate escape.
  5. to assign in thought or intention;
    purpose: He designed to be a doctor.
  6. [Obs.]to mark out, as by a sign;
    indicate.

v.i. 
  1. to make drawings, preliminary sketches, or plans.
  2. to plan and fashion the form and structure of an object, work of art, decorative scheme, etc.

n. 
  1. an outline, sketch, or plan, as of the form and structure of a work of art, an edifice, or a machine to be executed or constructed.
  2. organization or structure of formal elements in a work of art;
    composition.
  3. the combination of details or features of a picture, building, etc.;
    the pattern or motif of artistic work: the design on a bracelet.
  4. the art of designing: a school of design.
  5. a plan or project: a design for a new process.
  6. a plot or intrigue, esp. an underhand, deceitful, or treacherous one: His political rivals formulated a design to unseat him.
  7. designs, a hostile or aggressive project or scheme having evil or selfish motives: He had designs on his partner's stock.
  8. intention;
    purpose;
    end.
  9. adaptation of means to a preconceived end.

Target

tar•get (tärgit),USA pronunciation n. 
  1. an object, usually marked with concentric circles, to be aimed at in shooting practice or contests.
  2. any object used for this purpose.
  3. anything fired at.
  4. a goal to be reached.
  5. an object of abuse, scorn, derision, etc.;
    butt.
  6. [Fencing.]the portion of a fencer's body where a touch can be scored.
  7. a disk-shaped signal, as at a railroad switch, indicating the position of a switch.
  8. [Survey.]
    • the sliding sight on a leveling rod.
    • any marker on which sights are taken.
  9. a small shield, usually round, carried by a foot soldier;
    buckler.
  10. on target: 
    • properly aimed or on the right course toward a target.
    • accurate, correct, or valid: Their description of the event was on target.
    • filling or meeting a requirement or expectations: The amount of supplies we took was right on target.

adj. 
  1. that is or may be a target or goal: The target group consisted of college graduates who earned more than $50,000 a year.

v.t. 
  1. to use, set up, or designate as a target or goal.
  2. to direct toward a target: The new warheads can be targeted with great precision.
  3. to make a target of (an object, person, city, etc.) for attack or bombardment.
  4. target on or  in on, to establish or use as a target or goal: The club is targeting on September for the move to larger quarters.
target•a•ble, adj. 
target•less, adj. 

Fitness

fit•ness (fitnis),USA pronunciation n. 
  1. health.
  2. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.
  3. Also called  Darwinian fitness. 
    • the genetic contribution of an individual to the next generation's gene pool relative to the average for the population, usually measured by the number of offspring or close kin that survive to reproductive age.
    • the ability of a population to maintain or increase its numbers in succeeding generations.

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